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Fitness hack: 3 steps to core strength

Forget crunches and sit-ups, for that core of steel you’ve always dreamed of you need to work on core mobility, core stability and core strength. Set aside 20 minutes three times a week to give these three exercises a go:…

Healthy does HIIT: outdoor workout

Warm-up Doing some dynamic stretching for 3-4 minutes will raise your heart rate and increase mobility and flexibility in the joints. Try raising your knees, twisting your upper body from side to side, plus some squats and static lunges. Outdoor…

Healthy does HIIT: indoor workout

This quick workout is ideal if you don’t have a lot of time or space. Follow the Tabata protocol – 20 seconds on, 10 seconds off. A full circuit should take 4 minutes – so 8 rounds in total. Repeat…

HIIT: How smart women stay slim at Christmas

What’s the key to weight control and maintaining fitness over the festive season? High-intensity interval training (HIIT) – reap the same results in half the time, all the while conquering your cravings for mince pies due to its appetite-suppressing effects….

New Year, New soundtracks to sweat to

Image: iStock Get your heart pumping with beats scientifically designed to make you work harder, custom-created by Shaun T, hardcore HIIT pioneer and founder of the Insanity workout. Missed your favourite dance fitness class? Or perhaps you’re watching the pennies…

10 reasons to join the Fat Burn Revolution

Going on your regular run or to Zumba class but just not losing weight? Julia Buckley has the answer. Welcome to the fat burn revolution! 1. You’ve had all the pain but no gain Done all the gruelling hard work…