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Keep your heart healthy

Did you know that eating oats can help keep your heart at its best? Over 100 scientific studies have demonstrated the beneficial effects of beta-glucan in oats – however, you’d have to consume a huge quantity of regular oats to…

Tuna carpaccio with avocado and orange dressing

This is a great little starter. A note of caution, though: check with your fishmonger that the tuna is very fresh. If in any doubt, don’t use it! Serves 1 1 ripe avocado 6 tablespoons extra virgin olive oil 1…

Valentine’s baking: Chocolate ‘Brookies’

Serves 6 30g of unsweetened cocoa powder 200g of dark chocolate (at least 70%) 100g of unsalted butter 100g of natural peanut butter 1 tsp of baking powder 1 tsp of vanilla extract 1 egg 1 tsp of salt 100g…

How to work your Christmas party like a pro

I’ve never been part of a big gang. I’ve picked up friends throughout my life – this one from school, that one from college, another from a job I used to do. The result of this ill-conceived friend-acquisition strategy is…

Work the room: party confidence tips

Apply these party confidence tips at your next work event and you’ll be a true socialite in no time. 1 Take a friend Bringing a buddy to a party can help, especially if you have a strategy for meeting people….

Look back to look forward: 10 ways to effective reflection

It’s a rarity to take a few moments out to reflect on the year gone by but if you’re determined to have the most fulfilling 2015 imaginable, it’s certainly something worth doing. Grab yourself a notepad, a pen and a…

How to be a boss (without being bossy)

Loads of successful business leaders once lacked confidence in some way, but have found a method to handle it. In my experience, confident people don’t need their self-worth to be proven all the time, so they’re more generous in their…

How to break bad habits for good

Most of us are unaware of many of our bad habits, and even those we know about are hard to break. In order to break a habit, you may need to acknowledge the belief behind it. Research by Dr Taibi…

7 ways to be more resilient

Walt Disney was once told he lacked imagination and good ideas. As a result, he gave up animation and went in to accountancy. Well, obviously, he didn’t. Nor did Oprah Winfrey, JK Rowling or Richard Branson when they were fired,…

How to actually achieve your New Year resolutions

Promising yourself you’ll lose weight, nab that promotion or finally start that project this year? It’s all very well creating goals but achieving them is a totally different task, says healthy’s life coach Blaire Palmer. Make 2019 your year of…